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Vandna
- Rate R25
- Response 1h
R25/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga 3 days trial for female and senior citizens with certified yoga teacher.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Vandna
I am a certified yoga trainer from yoga alliance international. being healthy is the biggest achievement in everyone life. I like to spread the awareness about yoga for being healthy and happy peaceful life. So just spent 1 hour daily with your self only and really that will make your life evergreen.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
Classes includes-
*opening prayer
* Breathing exercises
*Pranayama
*Warm-up
*Surya namaskar
*Flow(traditional/vinyasa)
*Meditation
*Relaxation
*Yoga nidra
These all topics will be covered in one class. class will be Monday to Friday online it may be either on zoom or Google meet.
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Rates
Rate
- R25
Package rates
- 5h: R42
- 10h: R84
online
- R-8/h
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