1st lesson free
Sonali profile and its contact details have been verified by our experts
Sonali
- Rate R175
- Response 1h
R175/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Yoga Classes in Mumbai Hi, I'm Sonali Singh Rathore, a Certified Yoga Instructor with 2 years of experience. Specialized in: Aerial Yoga Flow Yoga Power Yoga Restorative Yoga Pregnancy Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Lesson location
About Sonali
Staying Active as You Age
It’s never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk
for chronic disease and injuries, and increase “good” cholesterol, among many other benefits.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Benefits:
My one-on-one sessions are designed to help you:
Build Strength
Improve Flexibility
Increased Energy
Breathing & Meditation
Stress relief
1. Yoga improves strength, balance and flexibility.
2.Yoga helps with back pain relief.
3.Yoga can ease arthritis symptoms.
4.Yoga benefits heart health.
5.Yoga relaxes you, to help you sleep better.
6.Yoga can mean more energy and brighter moods.
7.Yoga helps you manage stress.
8.Yoga connects you with a supportive community.
Invest in your health today and experience the benefits of yoga for both body and mind.
See more
Rates
Rate
- R175
Package rates
- 5h: R875
- 10h: R1750
online
- R175/h
free lesson
The free first lesson with Sonali allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
-
See Yoga tutors
