Paula - Yoga tutor - Bayona
Paula - Yoga tutor - Bayona

Paula's profile and contact details have been verified by our team

Paula

  • Rate R582
  • Response 24h
  • Students

    Number of students Paula has accompanied since joining Superprof

    24

    Number of students Paula has accompanied since joining Superprof

Paula - Yoga tutor - Bayona
  • 4.9 (7 reviews)

R582/h

Contact
  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Yoga classes (Hatha, Vinyasa, Yin yoga, Creative Movement, Organic Dance ) Adults and children

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Lesson location

Super Tutor

Paula is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Paula

After teaching yoga and movement to people from different ages, abilities, levels and physical conditions I've experienced how the practice of yoga IMPROVES the quality of life. Being patient and constant, and with the correct practice, we can be aware of the changes that occur in our body and mind through the practice of yoga. Not only do we work in a physical way, but through mental focus and meditation we can observe the habits and mental patterns that govern our lives, and consciously choose to work them in order to change them. Yoga is a path of transformation, which integrates all aspects of life, seeking a greater union of body, mind and spirit. We can talk about yoga indefinitely but if there is something I love about practicing yoga it is that it is a constant process, and it is based on the unique EXPERIENCE of each one. I feel the need to share my experience and my continuous learning and teach what has helped me, and which is now my passion. I started years ago in the world of dance, receiving ballet and contemporary dance classes for more than 8 years. This led me to the discovering my own movement and body expression, and gave me a deep inward look that helped me to understand myself better, so I ended up meeting with the Yoga path. Little by little, I discovered that the practice was very different depending on the style you practiced and the school and teachers you trained with. For me, the most essential thing is learning to develop a personal practice that adapts to oneself, that changes and evolves according to your own needs, and that can be integrated into your life.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

If you are a beginner and you are not sure about how to start, or you think that you are not very flexible or that yoga is not for you, I encourage you to give it an opportunity and try a class! If you have already practiced yoga before and want to learn new Asanas (postures), Pranayamas (breathing exercises), meditation or simply improve your flexibility and various stretches, write me! I usually include in the classes (depending on the student) dance stretching, organic movement and body expression and Asanas in motion.

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Rates

Rate

  • R582

Package rates

  • 5h: R2521
  • 10h: R5430

online

  • R427/h

travel

  • + R5

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