Antonia profile and its contact details have been verified by our experts
Antonia
- Rate R401
- Response 1h
-
Students1
Number of students Antonia has accompanied since joining Superprof
Number of students Antonia has accompanied since joining Superprof
R401/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga classes for internal body immersion. Enabling strengthening physically, emotionally and spiritually
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Antonia
I am a trained Phlebotomist and have worked in the field for three years. I am also a qualified yoga teacher and have been passionately teaching and sharing yoga for two years. I have travelled the world learning and sharing my knowledge and have recently returned back from a journey to India where I pursued deeper learning of all various yogic practices.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching method is based around bringing people out of their thought intrusive minds, into their bodies and the present moment. I am dedicated to helping individuals reconnect with their Physical, emotional and spiritual bodies. I am also extremely passionate about health in general and my classes are based around strengthening, mobility and dynamic exercises. I too value the philosophies that come with the practice and work to create a balanced yoga class stationed around the eight limbs, promoting these philosophies on and off the matt.
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Rates
Rate
- R401
Package rates
- 5h: R2005
- 10h: R4010
online
- R401/h
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