Javiera
- Rate R505
- Response 1h
R505/h
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- Yoga
- Hatha yoga
Yoga classes for all levels and abilities. My classes are a mix of meditation, pranayama, asanas (postures) and relaxation techniques.
- Yoga
- Hatha yoga
Lesson location
About Javiera
My first approach to yoga was about 10 years ago, when I was studying at college very stressed and lost in life. So I started practicing yoga regularly and after a few years I realized this discipline and way of life helped me a lot to face and live my life with more clarity, humility and harmony. That's when I decided I wanted to share that beautiful path with everyone else willing to receive my spiritual service. In 2018, I studied Integral Yoga in Santiago de Chile for a complete year, on an intensive teacher training of 500 hour. After that, in 2019 I started teaching yoga right away and since then I've been sharing the wonderful path of yoga with many souls sporadically.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
My main focus is to deliver a gentle and relaxing mind, body and soul yoga experience (connecting movement and breathing) to my students. I always adapt my classes to my students's requirements or abilities.
To give you an idea, this is my yoga class structure (remember this is adaptable and could change):
- first 5 min: Connection with the present moment, deep relaxation and meditation.
- next 15 min: Joints and muscles warm up, simple asanas (postures)
- next 25 min: A sequence of asanas
- next 5 min: Pranayama practice
- last 10 min: Deep relaxation and meditation in Savasana.
The end :) all your tensions are gone now and you may feel like you are floating.
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Rates
Rate
- R505
Package rates
- 5h: R2273
- 10h: R4545
travel
- + R11
online
- R421/h
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