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Jorge
- Rate R446
- Response 1h
-
Students2
Number of students Jorge has accompanied since joining Superprof
Number of students Jorge has accompanied since joining Superprof
R446/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Jorge
1. In yoga, there is a pose for everything in the world, whether it is an animal, a tree, or an airplane, and we can do it with our body.
2. Thousands of years ago, the ancient yogis lived in the forest, the mountains, and the caves of India. They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the movements of the stars, and created a wonderful technique that is called yoga.
3. Yoga is a way to exercise our bodies, our breath, and our minds all at the same time. Yoga makes us feel great!
4. Yoga is a very ancient science that helps us to develop flexibility and strength in our bodies, and happiness and peace in our mind.
5. Yoga is a practice and philosophy that teaches that happiness is our natural state. When the body and the mind are out of balance, we do not feel this happiness.
With the help of yoga poses, breathing exercises, and focusing within, we bring back this harmony to our body and mind, and come back to this natural state of happiness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a mentor of yoga teachers, one of the things I really hate to hear from people is that they tried yoga once, but they weren’t good enough at it. They are usually referring to classes that are heavily asana-based, as the majority of public yoga classes are. And the conversation most commonly involves people who would really benefit from yoga practice.
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Rates
Rate
- R446
Package rates
- 5h: R1673
- 10h: R2676
online
- R223/h
travel
- + R5
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