1st lesson free
Niamh
- Rate R473
- Response 1h
R473/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga and Pilates Instructor, here for protecting your technique or looking for private classes!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Niamh
Niamh, a qualified Yoga and Pilates teacher with a passion for helping people move with strength, awareness, and ease. My teaching style blends mindful movement, breath awareness, and clear alignment cues to create classes that are both grounding and empowering. I aim to make every class accessible, supportive, and intelligently sequenced, allowing students to build confidence in their bodies while improving strength, mobility, and overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Yoga and Pilates classes are thoughtfully designed to build strength, mobility, and body awareness while supporting nervous-system balance. Each class blends mindful movement, breath awareness, and clear alignment cues, offering a supportive yet empowering practice for all levels. Whether you’re looking to build strength, improve flexibility, or reconnect with your body, classes are accessible, intentional, and grounded in intelligent movement.
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Rates
Rate
- R473
Package rates
- 5h: R2365
- 10h: R4730
online
- R473/h
free lesson
The free first lesson with Niamh allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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