Xenia

Rate R1748
Response 1h
Students
Number of students Xenia has accompanied since joining Superprof
1
Number of students Xenia has accompanied since joining Superprof

R1748/h

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Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Yoga and mindfulness teacher offers face-to-face or online sessions rooted in science in London

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Xenia

Hello, I'm Xenia, a yoga instructor and mindfulness guide based in London. With over 8 years of experience in yoga and meditation, I've cultivated my practice, drawing from a foundation in flow yoga and augmenting it with my academic expertise in mental health. I'm currently pursuing my studies to become a psychotherapist. My unique and holistic approach seamlessly blends ancient traditions with contemporary scientific insights, enabling me to offer effective, secure, and sustainable yoga and mindfulness practices.

In my role as a mindfulness facilitator, I specialize in stress management, addressing issues such as emotional reactivity, anxiety, panic attacks, sleep disturbances, and other stress-related challenges. Additionally, I customize practices to cater to individual needs, whether it's enhancing concentration and memory, fostering creativity, improving relationships, or boosting self-confidence.

About the lesson

In my classes, I weave together a rich tapestry of styles and methodologies, embracing elements from traditional hatha yoga, various movement practices, mindfulness meditation, embodiment techniques, counseling strategies, and motivational tools. This comprehensive approach allows me to take a holistic stance towards health and well-being, enabling me to address a diverse range of concerns effectively.

My classes encompass both mental health and physical wellness, making them valuable for anyone seeking a happier and less stressful life. Typically, I offer 1- to 1.5-hour sessions, either one-on-one or in group settings, and these sessions can be conducted online or in person, either outdoors or at your preferred location. We can tailor the class focus, concentrating on either yoga or meditation, or blending them harmoniously to suit your preferences.

The structure of each class is adaptable to the needs of each student. We can opt for gentle sessions aimed at alleviating stress and promoting mental tranquility or opt for more vigorous practices designed to enhance physical fitness.

My classes are open to everyone, regardless of their level of experience, from beginners to advanced practitioners. There's no need for any religious affiliation or extraordinary flexibility to embark on this journey toward improved well-being. So, don't hesitate to join in and start your transformative path today!

Rates

Rate

R1748

Package rates

5h: R8740
10h: R17480

online

R1748/h

Yoga and mindfulness teacher offers face-to-face or online sessions rooted in science in London

Lesson location

About Xenia

About the lesson

Rates

Rate

Package rates

online

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Yoga and mindfulness teacher offers face-to-face or online sessions rooted in science in London

Lesson location

About Xenia

About the lesson

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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