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Nitin
- Rate R155
- Response 1h
R155/h
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- Yoga
- Ashtanga yoga
Yoga and Meditation with positive psychology teaching. Teach effective mind and behavioral techniques.
- Yoga
- Ashtanga yoga
Lesson location
About Nitin
I conduct these services as per the requirement of the student by: -Assessing the student's needs and goals. What are they struggling with? What do they want to achieve? -Creating a personalized plan that combines modern psychology and ancient yogic techniques. This plan may include a combination of CBT, meditation, EFT, yoga, and other modalities. -Guiding the student through the plan, providing support and encouragement along the way. -Monitoring the student's progress and making adjustments to the plan as needed. By combining modern psychology and ancient yogic techniques, can help students achieve well-being goals and live happier, healthier lives.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Include modern psychology and ancient yogic techniques for wonderful physical, mental, emotional and overall well being.
For physical well-being, you can combine exercise with yoga. For mental well-being, you can combine cognitive-behavioral therapy (CBT) with meditation. For emotional well-being, you can combine emotion-focused therapy (EFT) with yoga.
Overall, a holistic approach to well-being considers all aspects of your life, including your physical, mental, emotional, and spiritual health. Yoga is a holistic practice that can help you to improve your physical health, mental well-being, emotional regulation, and spiritual growth.
If you are struggling with a specific condition, such as anxiety, depression, or chronic pain, learn how to combine modern psychology and ancient yogic techniques to improve your symptoms.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Nitin has helped me get rid of stress and anxiety to 90%. I was an angry, panicked women just 2 months ago. Now I feel happy and healthy. All thanks to Nitin for his coaching. He is very understanding, good listener, and a patient coach. He has benefitted me and my mother as well.
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Rates
Rate
- R155
Package rates
- 5h: R690
- 10h: R1379
online
- R155/h
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