1st lesson free
Teja's email address and phone number have been validated.
Teja
- Rate R259
- Response 1h
R259/h
Contact
1st lesson free
- Yoga
- Hatha yoga
I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives
- Yoga
- Hatha yoga
Lesson location
About Teja
Hi, I'm Teja — a yoga and meditation practitioner with a rather unusual path here. My background is in biotechnology, where I spent years studying the science of the body at a molecular level. That curiosity about how we're built naturally led me toward healing on a deeper level, and today I'm also a certified pranic healer.
This blend of science and spirituality shapes how I teach. I understand the body not just as something to stretch and strengthen, but as an energy system to be balanced and cared for. My classes bring together yoga, meditation, breathwork, and healing — grounded in both evidence and intuition.
I believe wellness isn't one-size-fits-all, and neither is my approach. Whether you're here to heal, to grow stronger, or simply to breathe a little easier, I'm honored to guide you
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi, I'm Teja.
I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives. My approach draws from a mix of styles — blending movement, breathwork, and stillness to create practices that meet you exactly where you are.
Whether you're a complete beginner curious about your first pose, someone managing a busy schedule who needs 10 minutes of calm, or looking to build a deeper long-term practice, I welcome students of every age and background. There's no "right" body or experience level for yoga — just a willingness to show up.
In class, we'll explore it all — playfully and at your own pace:
Asanas — yoga poses that build strength, flexibility, and body awareness
️ Pranayama — breathing techniques to energize or calm you, on demand
Meditation & mindfulness — simple tools to quiet mental noise
Yoga philosophy — the "why" behind the practice, made easy to understand
Relaxation & stress relief — techniques you can use anywhere, anytime
My sessions focus on making yoga and meditation approachable, not intimidating. We'll work at your pace, listen to your body, and build habits that actually fit into your life.
Ready to start your journey? Let's practice together
See more
Rates
Rate
- R259
Package rates
- 5h: R1295
- 10h: R2590
free lesson
The free first lesson with Teja allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R259/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
