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Satyam
- Rate R52
- Response 1h
R52/h
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- Yoga
Yoga and Fitness instructor. Helping others in getting on a fitness journey.
- Yoga
Lesson location
About Satyam
ChemicalEngineering Graduate from NIT Hamirpur. Into yoga and physical fitness journey from long time. I am a certified yoga teacher from yoga alliance international. My goal is to give something to society that makes smile, confident about themself, self love and fit enough to dream about anything they want to. So that all of can live fearlessly for the things that excites them.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
**Asanas (Physical Postures):**
- Perfect your practice with a wide array of asanas.
- Learn proper alignment and modifications for your body type.
- Develop strength, flexibility, and balance through dedicated instruction.
**Pranayama (Breath Control):**
- Unlock the power of breath for vitality and relaxation.
- Discover techniques to enhance lung capacity and mental focus.
- Experience profound well-being through breath awareness.
**Mudra:**
- Immerse yourself in the subtle art of mudras.
- Explore hand gestures that channel energy flow.
- Enhance meditation and concentration through mudra practice.
**Breathing Techniques:**
- Delve into the depths of breathwork techniques.
- Learn to regulate your breath for different purposes.
- Uncover a world of calmness and inner peace through conscious breathing.
**Shatkarma (Yogic Cleansing):**
- Explore ancient cleansing practices for holistic wellness.
- Experience the rejuvenating effects of shatkarma techniques.
- Purify the body and mind, fostering a sense of harmony.
Both Online and Offline Options Available:
- Join our immersive online classes from the comfort of your home.
- Participate in our in-person sessions for a community experience.
- Flexibility to choose the learning mode that suits you best.
Elevate Your Yoga Journey Today:
Whether online or offline, deepen your understanding of yoga through our expert guidance. Embark on a path of holistic well-being, enhanced mindfulness, and
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Rates
Rate
- R52
Package rates
- 5h: R260
- 10h: R520
online
- R52/h
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