1st lesson free
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Adolfo
- Rate R317
- Response 1h
R317/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga and fitness classes to improve strength, mobility, balance and overall physical well-being
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Adolfo
I’m a yoga teacher and fitness trainer. My journey with movement began several years ago and led me to study yoga in Rishikesh, India, and, more recently, Thai massage in Chiang Mai, Thailand.
While living in the Netherlands, I also taught yoga and fitness classes at a sports club in Oostzaan, working with people of different ages and levels. I enjoy teaching in a simple and approachable way, and I try to make my classes a space where you can move with enjoyment and feel more connected to your body :)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- French
- English
- Portuguese
Languages in which the lesson is available :
French
English
Portuguese
My classes combine yoga, movement and fitness through an integrated approach adapted to each person. We work on strength, mobility, flexibility, balance and body awareness, always respecting your own pace and goals. My training as a yoga teacher and Thai massage therapist also gives me a broader understanding of the body, movement and relaxation. Classes can be adapted both for those who are just starting out and for those looking to deepen their practice and improve their physical fitness.
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Rates
Rate
- R317
Package rates
- 5h: R1585
- 10h: R3170
free lesson
The free first lesson with Adolfo allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R317/h
Adolfo's video
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