1^st lesson free

Bhavana

5 (2 reviews)

Rate R676
Response 1h

5 (2 reviews)

R676/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Parent-baby yoga

Yoga Alliance & SVYASA Certified Yoga Instructor rooted in yogic philosophy & Bhagavad Gita. Teaching Meditation, Yoga Nidra, Pranayama & non-gymnastic yoga for inner balance and mindful healing.

Yoga
Hatha yoga
Yoga flow
Parent-baby yoga

Lesson location

- online

About Bhavana

I come from a professional background as an MBA and former Banker. Having spent years in the high-pressure corporate world, I deeply understand the mental and physical toll of a stressful career. My journey evolved further when I became a new mother, which gave me a profound, firsthand understanding of the postpartum body and the unique challenges of navigating early motherhood.

Today, I am an S-VYASA trained instructor certified by the Yoga Alliance and the Ministry of AYUSH, currently pursuing my MSc in Yoga Therapy. My teaching is rooted in the Bhagavad Gita and traditional texts, focusing on stress release, Yoga Nidra, and Sanskrit shloka recitation. Because I understand the "corporate grind" and the "motherhood transition," my classes are never about advanced gymnastics. Instead, I offer a supportive space for authentic transformation and inner balance, helping you heal and reconnect with yourself at every stage of life.

About the lesson

My teaching methodology is rooted in the authentic wisdom of the Bhagavad Gita and classical Yoga texts. Unlike modern fitness-based classes, my sessions are not about advanced gymnastics. Instead, we focus on stress release, mental clarity, and inner balance.

As a certified Yoga Nidra expert and S-VYASA trained instructor, I guide you through traditional practices including Pranayama and Meditation. I am also currently pursuing an MSc in Yoga Therapy, allowing me to offer a deeper, scientific understanding of how Yoga heals the mind and body. Additionally, I help students learn to correctly recite Sanskrit shlokas, connecting you to the true essence of Indian heritage. Whether you are looking for therapy or peace, this class offers a complete transformation.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

N

Nilima

Her classes are truly a sanctuary for me. A perfect balance between physical challenge and mental stillness.
Read more

N
Nilima
Her classes are truly a sanctuary for me. A perfect balance between physical challenge and mental stillness.
J

Jayant

A world-class yoga instructor! I’ve done online one-on-one sessions with her for a long time, and her calm, holistic approach is incredible. She balances asana, meditation, and breathing perfectly. Every class leaves me feeling positive and rejuvenated. Definitely recommended for anyone wanting a complete mind-body awakening.
Read more

J
Jayant
A world-class yoga instructor! I’ve done online one-on-one sessions with her for a long time, and her calm, holistic approach is incredible. She balances asana, meditation, and breathing perfectly. Every class leaves me feeling positive and rejuvenated. Definitely recommended for anyone wanting a complete mind-body awakening.
See more recommendations

Rates

Rate

R676

Package rates

5h: R3378
10h: R6419

free lesson

The free first lesson with Bhavana allows you to get to know the tutor and discuss your needs and expectations.

online

R676/h

Yoga Alliance & SVYASA Certified Yoga Instructor rooted in yogic philosophy & Bhagavad Gita. Teaching Meditation, Yoga Nidra, Pranayama & non-gymnastic yoga for inner balance and mindful healing.

Lesson location

Recommended

About Bhavana

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Yoga Alliance & SVYASA Certified Yoga Instructor rooted in yogic philosophy & Bhagavad Gita. Teaching Meditation, Yoga Nidra, Pranayama & non-gymnastic yoga for inner balance and mindful healing.

Lesson location

Recommended

About Bhavana

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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