1st lesson free
Laëtitia's profile and contact details have been verified by our team
Laëtitia
- Rate R841
- Response 3h
-
Students5
Number of students Laëtitia has accompanied since joining Superprof
Number of students Laëtitia has accompanied since joining Superprof
R841/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
A Yoga Alliance International graduate, I teach Vinyasa and Yin yoga, in studio, at work, online or at home.
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Laëtitia
Hello, I am Laëtitia, your Yoga Alliance International certified Vinyasa yoga teacher (RYT 200). Vinyasa is a dynamic yoga, where each flow is unique. My role is to make you discover it and to make you evolve at your own pace, in a benevolent way and adapted to your body.
Yoga is for me a real lifestyle that brings a real letting go by this mixture of strength, flexibility, breathing and meditation. I would also be happy to discuss the different pillars of yoga and other philosophical aspects. I like to name the asanas in Sanskrit during my classes to refocus on the origins of Yoga; and create creative flows. For me, yoga is a real union of knowledge in order to achieve physical and mental well-being and fulfillment.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I have always been very sporty, and full of ambitious sporting challenges. My key word: surpass myself. When yoga entered my life, it was a firework of well-being and positivism that won me over right away. I was hooked from my first lesson. I thus combine my sporting passion with the relaxation of yoga and the taming of the breath, in order to create creative flows. You will emerge physically and mentally fulfilled, reconnected with your body and its sensations.
Course of a session:
- Meditation and opening mantra to refocus on yourself
- Pranayamas to control breathing and energy
- Flow of Vinyasa to connect with oneself
- Final relaxation to feel the effects of your session
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Laëtitia est une personne douce et attentionnée, elle sait très bien s'adapter à ses élèves et les amène vers le chemin du progrès.
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Rates
Rate
- R841
Package rates
- 5h: R4205
- 10h: R8409
travel
- + R5
free lesson
The free first lesson with Laëtitia allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R374/h
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