Sade profile and its contact details have been verified by our experts
Sade
- Rate R393
- Response 1h
-
Students2
Number of students Sade has accompanied since joining Superprof
Number of students Sade has accompanied since joining Superprof
R393/h
See Yoga tutors
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga Alliance Certified- Yoga & Meditation Instructor. I’m here to help you grow physically while also exploring the personal and spiritual growth associated with Yoga. Read more below to find out why
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Sade
-My first concern is comfort, and second is safety.
-You will only work on what you’re comfortable working on.
-I find no pleasure in pushing a student into places that they aren’t ready to go and will always offer modifications.
-I respect your space- will always ask prior if you are okay with being touched for adjustments.
-My sessions for newbies start with a brief 5 minute questionnaire and get to know you, where I find out what your goals are in yoga, what general stressors you may have and the body tensions you have felt lately.
-I find key positions for those stress points which makes my yoga more effective.
-I provide in person yoga on occasion and more frequently provide yoga online.
-I am mental health first aid certified, psychological first aid certified, meditation and yoga certified.
Read more about my style below
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I take pride in providing a friendly space, one that will encourage you, relax you and challenge you all at once. I work many types of yoga and can cater to your physical and mental needs. You’ll enjoy coming to yoga rather than fear the intimate-isolating nature that teachers tend to mistakenly create. This is a space where you can release, you can let all of those stressors go from work, family, societal pressures, traumas, whatever is holding you down- know that my goal is to release that burden from you. But not only for the day but have you leave with at least one key something you can take with you to practice throughout your day. Whether its a grounding technique, an anxiety reliever, a mantra or exercise to take with you. You’ll learn to deal with life’s stressors more positively. You’ll find a small little family here if you want that. Its time to relax. I’ve got your back.
See more
Rates
Rate
- R393
Package rates
- 5h: R1965
- 10h: R3930
online
- R262/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
