1st lesson free
Stef profile and its contact details have been verified by our experts
Stef
- Rate R665
- Response 1h
R665/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga Alliance Certified teaching yoga & stretch classes around Bexley & Greenwich. Offering one to one or group sessions in your own home with family or friends. I teach people over 40 that are new to
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Stef
My Mission: Movement for Mindful Living My core belief is that the body has the power to heal and transform. My mission is to guide people towards mindful movement that feels good and nourishes the mind, body, and spirit. I specialise in teaching foundational yoga poses to build strength and flexibility while using breathwork and meditation to help you find a sense of inner calm. A Passion Rooted in Personal Transformation My passion for this work comes from my own transformative experience with yoga during a period of emotional and physical hardship. It was yoga that helped me heal and find my way to a more balanced and grounded life. I am a certified yoga teacher, having completed an intensive one-month training in Bali in April 2024. My dedication to this practice led me to leave my previous job to fully commit to teaching. Since returning, I have taught various yoga, meditation, and breathwork workshops and classes. I also hold a YMCA Level 2 certification in Group Exercise Classes, which has given me a deep understanding of effective and safe group instruction. My background in performing arts and dance has always centred on the joy of movement, and I now channel that experience into helping you feel more confident and connected to your body. I am passionate about working with clients on a one-on-one basis or in small, private groups to give you the personalised attention and support you deserve. I also support people over 45 with low mobility & empower them to be able to move on the mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach is to create a mindful and personalised practice that goes beyond physical poses. I teach Vinyasa yoga as a slow flow style, emphasising the connection between breath and movement. Each class is thoughtfully sequenced to build strength, increase flexibility, and cultivate mental clarity. For stretch classes, my methodology is rooted in safe and effective mobility techniques. Depending on the clients' goals & requests. I focus on releasing tension, improving range of motion, and calming the nervous system. I offer modifications and hands-on assists (with consent) to ensure each client feels supported and challenged at their own pace. My goal is to empower you to listen to your body and find your own unique "flow" or state of release.
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Rates
Rate
- R665
Package rates
- 5h: R1108
- 10h: R3323
online
- R487/h
free lesson
The free first lesson with Stef allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
30 minute stretch classes - £20 60 mins stretch class, with a personalised plan of goals and movements £40 45 minute Vinyasa yoga class - £30 60 minute Vinyasa yoga class - £35 60 minute Stretch & flow - £35 Learning basic foundational poses with a warm up. 60 minutes £40 Please note if you are to pre-book more than one class you would get a discount - please discuss privately. Ignore the pack rates above. see me privately
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