Fatema
- Rate R259
- Response 1h
R259/h
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- Yoga
- Yoga flow
- Ashtanga yoga
Yog diploma and advanced diploma from University of Mumbai. 12 years of experience.
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Fatema
I started yoga when I had a fracture in my back. I gained weight. I was very sad. I was also demotivated.i wanted to lose weight but very difficult, without workouts. My friend informed me about yoga. I started my classes and felt I should get proper training.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach classical Indian yoga. It is the authentic yoga. It helps building flexibility. Breathing helps the mind calm. Daily practice of an hour...and you never fall ill. I teach jalneeti, vamandhaiti . I teach madras, kriyas, pranayam, aasanas. The most important Surya namaskar.
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Rates
Rate
- R259
Package rates
- 5h: R1295
- 10h: R2590
online
- R259/h
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