1^st lesson free

Nikesh

Rate R392
Response 1h

R392/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Yin Yoga Classes: A 3-Course Meal of Relaxation, Flexibility Training & Intention Setting

Name: Nikesh
Address: Cork, ZA
Telephone: undefined
Price range: R392

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Nikesh

I am a certified (500-hour Yoga Alliance) yoga teacher and meditation practitioner with a special focus on Yin Yoga, a deeply restorative practice that nurtures both body and mind. With two years of teaching experience across diverse international settings, I bring a unique blend of global perspectives and personal passion to my sessions.

As a lifelong yogi, I have developed a profound appreciation for the quiet strength and introspection that Yin Yoga offers. My teaching style emphasizes creating a calm, inclusive, and supportive space for students to explore their inner landscapes, regardless of their experience level.

Whether you’re looking to improve flexibility, release tension, or find moments of stillness amidst a busy life, I’m here to guide you on this transformative journey. Together, we’ll harness the power of Yin Yoga to restore balance, cultivate mindfulness, and deepen your connection to yourself.

About the lesson

Join my biweekly group for a rejuvenating Yin Yoga session to balance your body, mind, and soul. Rooted in stillness and mindfulness, Yin Yoga is a meditative practice that targets the deeper connective tissues, improving flexibility and energy flow while promoting relaxation and inner peace. This is great for quietening your mind and setting intentions for your subconscious to pick up on.

What is Yin Yoga?: Yin Yoga is a gentle yet profound practice that involves holding poses (asanas) for an extended period, typically 2–5 minutes. This allows for a deep stretch in the ligaments, joints, and fascia while fostering a calm, reflective state. It’s perfect for all levels, emphasising self-awareness and going at your own pace. Classes are suitable for all levels, from beginners to experienced yogis.

What’s Included in Each Class?: Inspired by a "3 course-meal" approach, my Yin Yoga sessions are carefully structured to guide you through a holistic experience:

The Starter (Breathwork): Begin with calming breathwork exercises to centre your mind, set an intention for the class and prepare your body for the practice.

The Main Course (Asanas / Poses): Dive into a series of Yin Yoga poses, held gently and mindfully, to release tension and enhance flexibility. Each pose is an opportunity to connect deeply with your body and emotions.

The Dessert (Shavasana & Guided Meditation): End the session with a restorative Shavasana and a soothing guided meditation to integrate the practice and leave you feeling refreshed and grounded.

Let’s Begin: Take the first step toward cultivating stillness and balance in your life. Join now and make Yin Yoga an essential part of your self-care journey!

Rates

Rate

R392

Package rates

5h: R1961
10h: R3921

online

R392/h

free lesson

The free first lesson with Nikesh allows you to get to know the tutor and discuss your needs and expectations.

Yin Yoga Classes: A 3-Course Meal of Relaxation, Flexibility Training & Intention Setting

Lesson location

About Nikesh

About the lesson

Rates

Rate

Package rates

online

free lesson

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Yin Yoga Classes: A 3-Course Meal of Relaxation, Flexibility Training & Intention Setting

Lesson location

About Nikesh

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

Nana

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