1st lesson free
Claire
- Rate R498
- Response 1h
R498/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
9 years of yoga instruction | restorative techniques for seniors and gentle mobility learners
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
Lesson location
About Claire
Slow movement brings stillness to the mind, allowing me to observe the soft rhythm of a breath entering a quiet room. Spending 9 years teaching across studios and online has shaped how I approach the body, leading me to focus on restorative yoga and injury-safe modifications for seniors. My credentials include an Iyengar certification alongside a BA in English and Education.
Chair yoga and hip openers remain central to my practice because they provide essential support for those with limited mobility. Mindfulness and meditation practices integrate into these sessions to encourage total relaxation. Sleep and wind-down routines help students transition from a busy day into a state of rest.
Developing savasana skills creates a necessary space for healing. These efforts ensure the practice remains unhurried and clear.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Silence fills the space as we begin with a gentle pranayama practice to anchor the body before motion starts. Chair yoga or restorative shapes follow, adjusted carefully for your comfort to ensure every stretch feels safe and accessible. My Iyengar certification informs how I guide your alignment during these poses.
Because I prioritize your physical well-being, I provide recorded breathing and warm up routines for your daily practice. Do you have a quiet corner where you can begin your journey toward better mobility?
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Rates
Rate
- R498
Package rates
- 5h: R2490
- 10h: R4980
free lesson
The free first lesson with Claire allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R498/h
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