7 years of strength and conditioning and personal training settings. Worked with all ages, varieties of conditions, needs and goals. Motivating and optimistic coaching approach prioritizing education,

I’ve honestly worked with Liz on multiple occasions she is very confident and knowledgeable about her work as a trainer. From what weight I should use to how many reps should be doing. She was very reassuring when I felt uncomfortable with the original form I was using while lifting she quickly corrected as well as telling me why it was wrong and the damage it could do over time. She helped me stretch better than and explained what I was feeling and why I was shaking uncontrollably and helped me get it under control. She wrote me programs that I still use till this day. And she is very easy going to quick to respond and easy to talk to. Love her work and she is a great person