Christina

5 (2 reviews)

Rate R331
Response 1h
Students
Number of students Christina has accompanied since joining Superprof
7
Number of students Christina has accompanied since joining Superprof

5 (2 reviews)

R331/h

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Meditation
Art therapy

5+ years of mindfulness studies with a focus on expressive movement, here to help you feel more at home in your body.

Meditation
Art therapy

Lesson location

- online

About Christina

As a Psychology graduate with a focus on mindfulness, I have studied meditation and expressive movement for over 5 years. I have conducted group guided meditations and instructed mindful movement classes while ensuring a safe space for my students, so they could feel free in exploring their deeper emotions.

Facilitating a warm and welcoming environment so my students can feel understood and heard is of most importance to me. Please don't hesitate to message me with any questions!

About the lesson

I begin my mindfulness lessons by doing a quick check in, mentally, physically and spiritually. We can discuss which point is in the most need of focus for the session, then we will begin a guided meditation personalized to your specific needs.

Guided meditations range from breathing exercises, calming visualizations, or expressive movements.

Additional Expertise: Chakras, Energy healing, tarot.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

M

Maddy

Christina was a great instructor, she helped me break out of my shell and feel comfortable in my own skin.
I was nervous because I had always wanted to learn to dance but was too embarrassed to go to a group class. I'm so glad that Christina was able to teach me what I needed to know to feel like I can go out and dance.
Read more

M
Maddy
Christina was a great instructor, she helped me break out of my shell and feel comfortable in my own skin.
I was nervous because I had always wanted to learn to dance but was too embarrassed to go to a group class. I'm so glad that Christina was able to teach me what I needed to know to feel like I can go out and dance.
Kim

Christina is such a kind and talented person. She has the ability to make you comfortable, and any space that she’s in is safe and judgment free. Such a lovely girl!
Read more

K
Kim
Christina is such a kind and talented person. She has the ability to make you comfortable, and any space that she’s in is safe and judgment free. Such a lovely girl!
See more recommendations

Rates

Rate

R331

Package rates

5h: R1657
10h: R3315

travel

+ R10

online

R331/h

5+ years of mindfulness studies with a focus on expressive movement, here to help you feel more at home in your body.

Lesson location

Recommended

About Christina

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

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About Christina

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Recommendations

Rates

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Package rates

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online

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