1^st lesson free

Samuel

Rate R411
Response 1h

R411/h

1^st lesson free

Personal training
Fitness

6 years of lifting experience including powerlifting and bodybuilding. I can make individualized workout programs and nutritional meal plans.

Personal training
Fitness

Lesson location

- online

About Samuel

I’ve been on my fitness journey for almost 10 years and spent a lot of the first few years learning from a lot of mistakes so you won’t have to. I’ve also been coached by an Olympian bodybuilder who taught me a lot about diet and training so I can pass that knowledge onto you.

About the lesson

I have experienced being coached by elite coaches of powerlifting and bodybuilding. I can use the knowledge I’ve gained over the years to guide you on your fitness journey whether that goal is to lose fat, gain muscle or just get stronger at your big lifts.

Rates

Rate

R411

Package rates

5h: R2055
10h: R4110

free lesson

The free first lesson with Samuel allows you to get to know the tutor and discuss your needs and expectations.

online

R411/h

6 years of lifting experience including powerlifting and bodybuilding. I can make individualized workout programs and nutritional meal plans.

Lesson location

About Samuel

About the lesson

Rates

Rate

Package rates

free lesson

online

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About Samuel

About the lesson

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Package rates

free lesson

online

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