1^st lesson free

Victor

5 (1 review)

Rate R466
Response 11h
Students
Number of students Victor has accompanied since joining Superprof
2
Number of students Victor has accompanied since joining Superprof

5 (1 review)

R466/h

1^st lesson free

Meditation
Learning to eat well
Relaxation
Qi Gong

40+ years helping people be their best by reducing overall pain, improving mobility, and offsetting the effects of aging. Simple, easy incremental steps using the best of Qigong, Neigong, Tai Chi.

Meditation
Learning to eat well
Relaxation
Qi Gong

Lesson location

- online

About Victor

I am a lifelong student/teacher with over 40 years of experience. I have taught at numerous schools, universities, colleges, and internationally. Initially, I focused on high-performance athletes, but when I turned 70, I became passionate about helping older adults reduce their pain, feel better every day and learn how to restore their bodies to a healthy state. I am a certified instructor of Qigong, Tai Chi Chuan, Baquazhang, Meditation, and Neigong. I taught and coached while PE Director of the Royal Military College and later as Chief Instructor Canadian Forces School of Physical Education and Recreation. I became a Certified Fitness Appraiser, taught and certified Level I & II Coaches in the National Coaching Certification Program. As a weight training instructor, I provided expertise, instruction, and design use recommendations to several physical fitness equipment manufacturers. For the last 2 years, I have been focusing on classes while living in Mexico, now back in Canada conducting classes and helping.

About the lesson

Be your best and feel better in everything you do. I use small easy incremental steps with exercises that everyone can do to restore performance and pain-free movement that you thought was lost years ago. You will learn whole-body principles that improve your overall health, allow you to do more with less pain, and offset the effects of aging.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Victor.

1 review

M

Michael
- 5
Perfect! Victor shared a wealth of knowledge across many different fields involving qi gong and mindfulness practices. He gave thorough and detailed explanations that were enjoyable and very helpful. I felt energized and refreshed after our initial consultation. I was very happy with the first lesson and would highly recommend Victor to anyone looking for an integrated approach involving fitness training, traditional qi gong practice and mindfulness training to beat stress and boost overall performance. - M
Read Victor's reply Read more Read more

M

Michael

Perfect! Victor shared a wealth of knowledge across many different fields involving qi gong and mindfulness practices. He gave thorough and detailed explanations that were enjoyable and very helpful. I felt energized and refreshed after our initial consultation. I was very happy with the first lesson and would highly recommend Victor to anyone looking for an integrated approach involving fitness training, traditional qi gong practice and mindfulness training to beat stress and boost overall performance. - M

Victor's response
Michael has a lot of knowledge and interest in his health and the energy flow. He has a positive approach to learning and a keen desire to follow through with disciplined practice.
- Victor's response :
  Michael has a lot of knowledge and interest in his health and the energy flow. He has a positive approach to learning and a keen desire to follow through with disciplined practice.
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Rates

Rate

R466

Package rates

5h: R1865
10h: R3731

travel

+ R5

free lesson

The free first lesson with Victor allows you to get to know the tutor and discuss your needs and expectations.

online

R291/h

40+ years helping people be their best by reducing overall pain, improving mobility, and offsetting the effects of aging. Simple, easy incremental steps using the best of Qigong, Neigong, Tai Chi.

Lesson location

About Victor

About the lesson

Reviews

Rates

Rate

Package rates

travel

free lesson

online

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