Erika
- Rate R1337
- Response 1h
R1337/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
7 years of experience, 600 hours certified instructor from south Florida USA
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
About Erika
My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 7 years and have been teaching almost daily since the first day I received my first Life Power 200 RYT Certification.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body. I have been recognized for improving the practitioner's performance and mental wellbeing. What I bring to my classes includes an effective mental and physical workout to acquire and keep the practitioner motivated on and off the mat.
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Rates
Rate
- R1337
Package rates
- 5h: R5012
- 10h: R8354
online
- R752/h
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