Ojas profile and its contact details have been verified by our experts
Ojas
- Rate R209
- Response 1h
-
Students2
Number of students Ojas has accompanied since joining Superprof
Number of students Ojas has accompanied since joining Superprof
R209/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
6 years of Cross Training experience with expertise in, Olympic weightlifting, Strength Training, Gymnastics, Functional Fitness and personal training and personalised programming
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Lesson location
About Ojas
i have been in Cross training/ fitness industry since 2019, i am fitness enthusiast who want to spend my knowledge and skills with the people who want to be fit, and have a healthy and a longer life. my approach is simple, my clients should look forward to spend quality time working out with me from their busy and hectic schedule.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are about 45-60 mins long with fun, intense workouts to meet your daily need of fitness
A typical class structure will look like this
Warmup
Specific warmup (drills, skills related to the main workout)
Strength Training
Conditioning workout
Cooldown
these are not your typical isolation workouts which target single muscle group and get monotonous at one point, the goal is to not lose weight or gain muscle but be fit
My workouts consist of different workouts everyday which will focus on increasing your stamina, speed, strength and flexibility
My main focus will be working closely to improve your form and technique and to ensure safety
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Rates
Rate
- R209
Package rates
- 5h: R1043
- 10h: R2085
online
- R209/h
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