Ruchika's profile and contact details have been verified by our team
Ruchika
- Rate R374
- Response 1h
-
Students3
Number of students Ruchika has accompanied since joining Superprof
Number of students Ruchika has accompanied since joining Superprof
R374/h
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- Yoga
- Hatha yoga
- Yoga flow
A 35-year-old female from India, the birthplace of Yoga, I come from a family with a longstanding tradition of practicing Yoga in our daily lives.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ruchika
Find Your Calm with Online Yoga
Life can be exhausting, with work, travel, and daily responsibilities often leaving us feeling drained and stressed. It's essential to carve out time for yourself to rejuvenate and recharge, focusing on both your mental and physical health. That's where yoga comes in.
Why Yoga?
Yoga is a powerful tool for stress relief and relaxation. It combines physical postures, breathing exercises, and meditation techniques to help you unwind, clear your mind, and restore your energy. Whether you're dealing with the pressures of a demanding job, long commutes, or simply need a break from the hustle and bustle of everyday life, yoga offers a sanctuary for self-care.
Benefits of Yoga:
Stress Relief:
Improved Mental Clarity
Physical Wellness
Better Sleep
Emotional Balance
Join My Online Yoga Classes
I offer online yoga classes tailored to all age groups and skill levels. Whether you're a beginner or an experienced yogi, my classes are designed to meet your individual needs and help you achieve your wellness goals. With the convenience of online sessions, you can practice from the comfort of your home, fitting seamlessly into your busy schedule.
Class Highlights:
Flexible Scheduling: Choose a time that works best for you.
Personalized Routines: Classes tailored to address your specific needs and goals.
Guided Relaxation: Techniques to help you relax and meditate effectively.
Interactive Sessions: Live guidance and support to ensure proper practice.
Take the First Step
Invest in your well-being by setting aside just one hour a day for yourself. Join my online yoga classes and discover the transformative power of yoga. Let’s work together to create a balanced, healthier, and more relaxed you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Wellness Yoga, Yoga for positive mindset, Connection between Mind, Body and Spirit. Trained extensively at the esteemed Sivananda Yoga Ashram in Kerala, India, I hold a 200-hour teacher training certificate and boast over 8 years of teaching experience. My expertise spans a wide range of practices, from Mantra chanting to Breathwork, Kundalini, and Hatha Yoga.
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Rates
Rate
- R374
Package rates
- 5h: R1870
- 10h: R3740
online
- R374/h
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