1st lesson free
Netra profile and its contact details have been verified by our experts
Netra
- Rate R339
- Response 1h
R339/h
Contact
1st lesson free
- Yoga
World Record Holder teaching authentic Yoga through school-mastered techniques for holistic health and strength.
- Yoga
Lesson location
About Netra
Hello and welcome! My name is Netra. My journey with Yoga began during my school years, where I first discovered the transformative power of mindful movement, breathwork, and discipline. What started as a foundational practice in school eventually led me to push my physical and mental limits—ultimately achieving a World Record in Yoga.
For me, Yoga is far more than hitting complex poses for display; it is a lifelong practice of building balance, resilience, and vitality from the inside out.
Why Train With Me?
Proven Discipline & Expertise: Achieving a world record required relentless dedication, deep knowledge of anatomy, and absolute mastery of alignment. I bring that exact level of commitment, precision, and safety to every single session.
Solid, Authentic Foundation: Because I learned Yoga through a structured school framework, I teach authentic, time-tested methods rather than quick-fix trends. You get clear, safe, and progressive guidance every step of the way.
A Supportive, Student-First Environment: High achievement doesn't mean intimidating classes. I pride myself on creating a warm, encouraging, and patient atmosphere where students of all levels feel comfortable exploring their limits safely.
My Commitment to You
Whether you are stepping onto the mat for the very first time to build flexibility and relieve stress, or you are looking to refine your practice with advanced techniques, my goal as your mentor is to help you achieve yours.
When you join my classes, you aren't just getting an instructor—you are getting a dedicated coach committed to your health, growth, and personal best. Let’s embark on this journey together!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Teaching Approach & Methodology
1. Teaching Techniques & Methods:
Hi, I'm Netra! To me, Yoga is not just about physical flexibility; it is about discipline, precision, and inner strength. Having started my Yoga journey during my school days and later going on to become a World Record Holder, my approach combines traditional fundamentals with high-performance discipline. I break down complex asanas into step-by-step, manageable movements so that you can build strength safely without risking injury. My focus is on breath awareness (Pranayama), core balance, and proper alignment.
2. Structure of a Typical Class:
Each 60-minute session with me is thoughtfully structured to ensure physical progression and mental clarity:
Opening (5–10 mins): Centering, brief breathwork (Pranayama), and gentle joint warm-ups.
Core Practice (35–40 mins): Dynamic sequences (Surya Namaskar) followed by target asanas tailored to your specific physical goals (flexibility, balance, or endurance).
Cool-Down & Relaxation (10 mins): Deep stretches followed by guided relaxation (Shavasana) to reset the mind and body.
3. Special Features as a Teacher:
World Record Excellence: As a world record holder, I bring the exact focus, dedication, and refined technique that helped me reach the top directly into our sessions.
School-Grounded Foundation: Having learned Yoga from a young age in school, I teach with structured, authentic techniques rather than short-term fitness trends.
Personalized Guidance: I customize every pose and flow based on your body type, flexibility level, and personal health goals.
4. Who These Classes Are For:
My classes are tailored to suit all age groups and skill levels:
School Children & Beginners: Building a strong foundation, healthy posture, flexibility, and concentration early on.
Adults & Working Professionals: Releasing stress, building core strength, improving flexibility, and restoring energy.
Aspiring Yoga Enthusiasts: Anyone looking for structured, expert guidance to master advanced postures safely.
See more
Rates
Rate
- R339
Package rates
- 5h: R1697
- 10h: R3394
online
- R339/h
free lesson
The free first lesson with Netra allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
