1st lesson free
Paul profile and its contact details have been verified by our experts
Paul
- Rate R775
- Response 1h
R775/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
I work with busy dads aged 30+ who want to get leaner, stronger, and mentally sharper while balancing work and family life. Work with me for a no-nonsense approach that delivers practical strategies i
- Personal training
- Fitness
- Strength Training
Lesson location
About Paul
Hey — I’m a certified personal trainer and father of two, passionate about helping other busy dads take control of their health, strength, and mindset. After years of juggling family life, work, and personal setbacks, I know what it’s like to feel stuck, tired, and unsure where to start. That’s why I teach: not to preach, but to guide real people through realistic, no-BS strategies that actually work. I combine practical fitness and nutrition coaching with mindset tools to help you get leaner, stronger, and more confident — even if you’ve fallen off for years. Whether you're just starting out or ready to level up, I’m here to help you build lasting habits that go beyond the gym.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You’ll get leaner, stronger, and fitter without spending hours in the gym. Short, effective workouts that slot into your week and actually stick. You’ll rebuild confidence in your body, your mindset, and the example you set. No more hiding in oversized tees. No more skipping family photos. You’ll stop spinning your wheels. This plan works for real men with real responsibilities. It’s not about restriction, it’s about building a sustainable system. You’ll wake up with more energy, better focus, and fewer crashes. From sleep to food to movement, we’ll fix the roots — not just the symptoms. You’ll get clear, step-by-step guidance. No confusion. No guesswork. Just a system that works, with my support throughout.
See more
Rates
Rate
- R775
Package rates
- 5h: R3875
- 10h: R7750
online
- R775/h
free lesson
The free first lesson with Paul allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
