1st lesson free
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Zenia
- Rate R777
- Response 2h
-
Students1
Number of students Zenia has accompanied since joining Superprof
Number of students Zenia has accompanied since joining Superprof
R777/h
Contact
1st lesson free
- Yoga
Women's Holistic Health Sessions: Yoga, Ayurveda & Meditation. 1:1 personalised sessions with a qualified yoga teacher & women's health coach
- Yoga
Lesson location
About Zenia
Hi! I’m Zenia - the founder of Elementals Wellbeing, a qualified yoga teacher with Yoga Alliance, trained in India and Holistic Women’s Health Coach. I integrate yoga, breathwork and Ayurvedic wisdom into the reality of a busy modern woman’s life, informed by both professional training and my own lived experience of emotional overwhelm and hormonal imbalance, including PCOS.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1:1 Yoga, Breathwork & Ayurveda for Women | Stress, Burnout & Hormonal Balance I offer personalised 1:1 yoga and wellbeing sessions integrating yoga, breathwork, meditation, relaxation techniques and Ayurvedic coaching, tailored to your needs, energy levels and lifestyle. These 75 min sessions are ideal for women experiencing stress, burnout, fatigue, anxiety, hormonal imbalance (including PCOS), nervous system dysregulation, or those seeking deeper rest and mind-body reconnection. Each session is adapted to how you’re feeling on the day and may include combinations of: • Gentle yoga • Breathwork for nervous system regulation • Guided meditation and deep relaxation • Practical Ayurvedic tools for everyday life
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Rates
Rate
- R777
Package rates
- 5h: R3883
- 10h: R7766
travel
- + R10
free lesson
The free first lesson with Zenia allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R666/h
Details
First session Your first 30 min free session is a gentle consultation and practice to understand your needs and intentions, followed by a tailored session you can build on over time. Choose the packs for weekly, flexible sessions as a programme. Sessions are available online or in person and are suitable for beginners and experienced practitioners alike.
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