1^st lesson free

Sameer

5 (4 reviews)

Rate R313
Response 24h
Students
Number of students Sameer has accompanied since joining Superprof
30
Number of students Sameer has accompanied since joining Superprof

5 (4 reviews)

R313/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Pilates

With 15+ yrs of experience, I offer a science-based systematic approach on fitness that focuses on your unique needs, goals, and preferences. My sustainable, effective weight loss programs are design.

Personal training
Fitness
Bodybuilding
Strength Training
Pilates

Lesson location

- online

About Sameer

As a Experienced Certified Fitness Coach ( ACSM American college of sport medicine, PIA Pilates Institute of America, Gold Gym University, Fittr/INFS certified) I am passionate about helping people achieve their fitness goals and live a healthy, fulfilling life. With 15 years of experience and a deep understanding of the science behind fitness and nutrition, I am committed to helping my clients succeed. I believe that fitness is more than just a physical activity, it is a lifestyle. That's why I strive to create a supportive and empowering environment for my students, where they feel confident and motivated to push themselves to their limits. As a certified fitness professional, I am dedicated to staying up to date with the latest research and techniques, so that I can provide the most effective and safe training possible with high level of professionalism and integrity in all of my interactions with clients. Above all, I believe that fitness is for everyone. No matter your age, background, or current fitness level, I am here to help you achieve your goals and become the best version of yourself. So if you're ready to start your fitness journey, I am here to guide and support you every step of the way.

About the lesson

I am a certified fitness coach with more than 15 years of experience and I have trained more than 500 clients. As a fitness coach, I believe in a personalized approach to help each individual achieve their unique fitness goals. I start by conducting a thorough assessment of my client's fitness level, goals, and any other relevant factors, such as medical history or previous injuries. Based on this assessment, I create a customized program that includes a combination of strength training, cardio, and mobility exercises.

My teaching method involves a balance of educating and motivating my clients. I explain the science behind each exercise and how it can benefit their body, while also providing guidance and motivation to help them push themselves and achieve their goals. I use a variety of techniques such as visual cues, verbal instructions, and hands-on adjustments to ensure proper form and avoid injury.

A typical lesson plan includes a warm-up, strength and cardio exercises, and a cool down. I ensure that each client is challenged appropriately and progresses at a safe and sustainable rate. I also provide nutrition advice and ongoing support to ensure that my clients are making progress towards their goals.

What sets me apart as a coach is my ability to listen and respond to my client's needs. I understand that everyone has different goals and constraints, and I adapt my approach to each client accordingly. I also prioritize injury prevention and long-term progress, rather than quick fixes or unsustainable routines.

My lessons are for anyone looking to improve their fitness and health, regardless of their degree, level, or class. Whether you are a beginner looking to get started, or an advanced athlete looking to fine-tune your routine, I can provide a customized program that meets your specific needs and goals.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sehar

Very professional. Encourages and supports very well. Helped me get disciplined. I have seen good results in my fitness in the past 2 months.
Read more

S
Sehar
Very professional. Encourages and supports very well. Helped me get disciplined. I have seen good results in my fitness in the past 2 months.
A

Anupama

Sameer has been my trainer since the last two months. He is calm, patient and a knowledgeable trainer focusing on overall fitness rather than just weight. I am seeing continuous progress in my body and feeling very energetic since the time my training started with him.

Also, as a woman I feel very comfortable to be training with him and he is very professional and sincere (which is rare in the fitness industry).

Highly recommended.
Read more

A
Anupama
Sameer has been my trainer since the last two months. He is calm, patient and a knowledgeable trainer focusing on overall fitness rather than just weight. I am seeing continuous progress in my body and feeling very energetic since the time my training started with him.

Also, as a woman I feel very comfortable to be training with him and he is very professional and sincere (which is rare in the fitness industry).

Highly recommended.
Umesh

He is a great trainer with personalised and subjective inputs for improvement. He provides very doable and logical feedbacks
Read more

U
Umesh
He is a great trainer with personalised and subjective inputs for improvement. He provides very doable and logical feedbacks
S

Sm

I was exercising under guidance of Sameer for more than a year, and I can confidently say that.
my fitness journey has been transformed under his guidance. I lost 8 kgs overall.
First and foremost, Sameer is knowledgeable. His expertise in fitness science and nutrition is evident. He took the time to understand my goals, limitations, and preferences, tailoring a program specifically for me.
Thanks to Sameer, I have seen remarkable improvements in my fitness and overall health. I would highly recommend him.
Read more

S
Sm
I was exercising under guidance of Sameer for more than a year, and I can confidently say that.
my fitness journey has been transformed under his guidance. I lost 8 kgs overall.
First and foremost, Sameer is knowledgeable. His expertise in fitness science and nutrition is evident. He took the time to understand my goals, limitations, and preferences, tailoring a program specifically for me.
Thanks to Sameer, I have seen remarkable improvements in my fitness and overall health. I would highly recommend him.
See more recommendations

Rates

Rate

R313

Package rates

5h: R1563
10h: R3126

free lesson

The free first lesson with Sameer allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R261/h

With 15+ yrs of experience, I offer a science-based systematic approach on fitness that focuses on your unique needs, goals, and preferences. My sustainable, effective weight loss programs are design.

Lesson location

Recommended

About Sameer

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Sameer's video

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