1st lesson free
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Sylvie
- Rate R413
- Response 24h
R413/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yin Yoga
With 8 years of experience in practicing various forms of yoga, expertise in Hatha yoga and Yin yoga. With the technics on singing bowl healing, you can reach a deep relaxation state.
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Sylvie
With 8 years experiences in practicing yoga, and completed RYT yoga teach training, a register teacher in Yoga Alliance, I'm confident and enjoyable to share the knowledge of Yoga practice. I always like to doing yoga immersively and allow myslef into mindfulness status.
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
Among all the yoga styles, my favorites are Hatha yoga and Yin yoga. Hatha yoga focuses on postures and breath control, enhancing flexibility, balance, and core strength. On the other hand, Yin yoga emphasizes deep stretching and cultivating resilience. In my yoga classes, I incorporate the therapeutic sound of singing bowls during Yin yoga sessions, allowing participants to achieve a state of complete relaxation.
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Rates
Rate
- R413
Package rates
- 5h: R2065
- 10h: R4130
free lesson
The free first lesson with Sylvie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R413/h
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