1st lesson free
Tokyo's email address and phone number have been validated.
Tokyo
- Rate R656
- Response 1h
R656/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Skipping
With 4 years of experience, I offer beginner, intermediate and advanced friendly personal training focused on frequency, stimulus & progressive overload. Including functional training, calisthenics, b
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Skipping
Lesson location
About Tokyo
I approach training with the same discipline and attention to detail that I expect from my students. I focus on proper form, understanding the “why” behind each movement, and tracking progress so you can see your development over time. I’m patient, attentive, and committed to meeting you where you are while challenging you to grow beyond what you thought you could do.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
My tailored workouts use intentional training stimulus to build strength, muscle, endurance, mobility, and overall athleticism while helping you hit new PRs. The goal is to help you feel stronger, more confident, energized, and better mentally and emotionally. The gym is 30%; nutrition is 70%, so I also create organic, healthy nutrition plans around your goals!
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Rates
Rate
- R656
Package rates
- 5h: R3278
- 10h: R6556
travel
- + R20
free lesson
The free first lesson with Tokyo allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R492/h
Details
(concealed information)
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