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Siz
- Rate R344
- Response 3h
R344/h
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- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
This is one of Indian traditional yoga style (Shivananda based Hatha Yoga) of deep relaxation and meditation, includes methods of Yin and Tantra and incorporates breathing methods as necessary.
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Lesson location
About Siz
I'm a Yoga Teacher as advanced Level (RTS500). I practicing yoga over 15 years, and I have over 8 years of experience teaching. I continue to stay Ashram of India for three months every year since 2013 for study yoga. I have giving private or group (about 20people) yoga lessons since 2014.
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About the lesson
- All levels
- English
- Japanese
Languages in which the lesson is available :
English
Japanese
What do you think about yoga?
Diet, beauty, stretch to improve your posture?
That is correct too.
However, the physical effect appears as a result, not the original purpose of yoga.
In Indian traditional yoga, we will not only focus on poses and the body but also observe humans as part of the universe created with "prana". The viewpoint supports the fundamentals of life, and it will lead to a peaceful way of living in line with the natural rhythm.
Yoga has a history of "teaching" that has been inherited from ancient times. Yoga is a way of life, Lifestyle.
It is meaningful only by being utilized in everyday life.
Yoga is inherently very simple. Even if you do not have asana(pose) or meditation experience, it is no problem if your body is hard. The most important thing is just to relax and enjoy yoga comfortably.
Originally, you do not have to compete for completeness of pose, chasing a pose desperately seeing a mirror and compared to someone too. Always taste your own yoga at any time.
Close your eyes and quiet, as it is, let's release our natural self.
Please feel free to come and visit us. :)
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Rates
Rate
- R344
Package rates
- 5h: R1722
- 10h: R3215
travel
- + R10
online
- R287/h
Details
The luxurious 90 minute class is 35 $.
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