Amanda profile and its contact details have been verified by our experts
Amanda
- Rate R491
- Response 24h
-
Students3
Number of students Amanda has accompanied since joining Superprof
Number of students Amanda has accompanied since joining Superprof
R491/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
With a college bachelor's degree and ongoing studies in registered nursing, my classes blend mindfulness, alignment, and compassionate care. Join me for a transformative journey on and off the mat, w
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Lesson location
About Amanda
Hello! I'm Amanda, a dedicated yoga instructor with a passion for guiding others on their wellness journey. I hold a college bachelor's degree and am currently pursuing registered nursing, which enriches my understanding of holistic health and the human body. My teaching approach is grounded in empathy, inclusivity, and a deep respect for the individual needs of each student.
With specialized training in vinyasa, yin, and prenatal yoga, I offer a diverse range of classes that cater to all levels and stages of life. My background in nursing provides me with a unique perspective on anatomy and physiology, allowing me to create safe, effective, and nurturing practices. I believe in the power of yoga to transform not just the body but also the mind and spirit.
My classes emphasize mindfulness, proper alignment, and the connection between breath and movement. I strive to create a welcoming and supportive environment where students can explore their potential, find balance, and experience the joy of yoga. Whether you're looking to build strength, find relaxation, or support your pregnancy journey, I'm here to guide you every step of the way.
Join me on the mat, and let's cultivate wellness together!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Teaching Method and Techniques
- Holistic and Mindful Practice: I emphasize a holistic approach that integrates physical, mental, and emotional well-being. My classes encourage mindfulness and awareness in each movement and breath.
- Personalized Guidance: I tailor my instruction to each student's needs, offering modifications and adjustments to ensure a safe and comfortable practice for all levels.
- Emphasis on Breath and Alignment: My teaching focuses on the connection between breath and movement, promoting proper alignment to enhance the benefits of each pose.
- Compassionate and Inclusive Environment: I create a supportive space where everyone feels welcome and respected, fostering a sense of community and belonging.
A Typical Yoga Class
- Opening Centering: Begin with a few minutes of mindful breathing and setting an intention for the practice.
- Warm-Up: Gentle stretches and movements to prepare the body for deeper poses.
- Main Practice: A sequence of poses tailored to the class type (vinyasa, yin, prenatal), focusing on flow, strength, flexibility, and relaxation.
- Breathwork and Meditation: Incorporate pranayama techniques and short meditation to deepen the connection between mind and body.
- Cool Down and Savasana: End with calming poses and a guided relaxation to integrate the practice.
- Closing and Reflection: A moment for reflection and sharing, fostering a deeper connection with oneself and others.
What Sets Me Apart as an Instructor
- Nursing Background: My studies in registered nursing provide a unique understanding of anatomy, physiology, and holistic health, enhancing my ability to guide students safely and effectively.
- Experience with Diverse Groups: I have experience working with special needs children, which has taught me patience, adaptability, and the importance of inclusivity in my classes.
- Specialized Knowledge: I offer specific expertise in vinyasa, yin, and prenatal yoga, catering to various needs and stages of life.
- Empathy and Compassion: My approach is grounded in empathy, creating a nurturing environment that encourages self-exploration and growth.
Who the Lessons Are For
- All Levels Welcome: My classes are suitable for beginners to advanced practitioners, with modifications available for different skill levels.
- Special Focus: Ideal for individuals seeking relaxation and stress relief through yin yoga, dynamic flow and strength building in vinyasa, or safe and supportive practice during pregnancy in prenatal yoga.
- Inclusive and Accessible: Whether you're new to yoga, returning after a break, or looking for specialized care during pregnancy, my classes offer a welcoming space for everyone.
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Rates
Rate
- R491
Package rates
- 5h: R2455
- 10h: R4910
online
- R491/h
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