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Vinuta
- Rate R338
- Response 1h
R338/h
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- Yoga
- Ashtanga yoga
- Prenatal Yoga
With a background in MD in Yoga and Rehabilitation,I specialize women’s health especially in their menopause journey - manage symptoms, support hormonal balance, and reconnect with their bodies.
- Yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Vinuta
With my MD in Yoga and Rehabilitation from SVYASA, I bring evidence-based therapeutic yoga to navigating women's health and now focusing on peri to post menopause. I have a decade of experience spanning online sessions for chronic back pain, cancer, pregnancy care, and women's health transitions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer personalized sessions and practical resources designed to meet women’s needs—physically, emotionally, and spiritually.
These include pranayama, relaxation techniques, breathing practices and basic asanas.
I use therapeutic yoga and mindful movement to support holistic well-being.
My mission is to empower women to thrive, not just cope, and to embrace a life of vitality, clarity, and self-discovery—one breath, one practice, and one moment at a time.
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Rates
Rate
- R338
Package rates
- 5h: R1692
- 10h: R3384
online
- R338/h
Details
The amount for the first session is free.
Rest of the sessions have to be paid in advance depending on the number of sessions opted.
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