Amanda profile and its contact details have been verified by our experts
Amanda
- Rate R481
- Response 1h
R481/h
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- Yoga
- Vinyasa yoga
- Yin Yoga
- Forrest yoga
Wellness coach and restorative yoga instructor offering personalized sessions focused on relaxation, nervous system regulation, mobility, and stress relief.
- Yoga
- Vinyasa yoga
- Yin Yoga
- Forrest yoga
Lesson location
About Amanda
I am a certified wellness coach, equine-assisted learning practitioner, and restorative yoga instructor passionate about helping people slow down, reduce stress, and reconnect with their bodies. My approach focuses on gentle movement, breathwork, and nervous system regulation to support overall well-being. I create a welcoming and supportive environment for beginners and experienced students alike. In addition to yoga, I have experience working in wellness and nature-based settings, helping clients build balance, resilience, and healthy habits that support both physical and mental health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My restorative yoga sessions are designed to help students slow down, relax, and reconnect with their bodies. Classes focus on gentle movement, supported poses, breathwork, and nervous system regulation. I create a welcoming, beginner-friendly environment where students can reduce stress, improve flexibility, and build a deeper sense of balance and well-being. Sessions can be personalized to meet individual needs, experience levels, and wellness goals.
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Rates
Rate
- R481
Package rates
- 5h: R2405
- 10h: R4810
online
- R481/h
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