1st lesson free
Paula's email address and phone number have been validated.
Paula
- Rate R437
- Response 24h
-
Students1
Number of students Paula has accompanied since joining Superprof
Number of students Paula has accompanied since joining Superprof
R437/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Welcome to my private yoga space If you are new to yoga and would like some private lessons please contact me. I will guide you through asanas /flows and pranayama personalised to you. I look forward
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Paula
I am a Mother to 3 boys which has always been my main focus. I have always loved yoga but I never had a regular practice and it wasn’t until we all experienced the pandemic in 2020 and being in lockdown that I started to practice yoga everyday and noticed just how good I felt from a daily practice that it sparked an even deeper interest into teaching it. I studied online and completed my Teacher Training in August 2022. I have been teaching privately since in my yoga space at my home.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personalised lessons combining Hatha and Vinyasa styles of yoga to build your strength and flexibility and working with your breath to unlock your body’s potential. We will work with props to assist you and I will guide you throughout with correct alignment and posture.
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Rates
Rate
- R437
Package rates
- 5h: R2185
- 10h: R4370
free lesson
The free first lesson with Paula allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R437/h
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