1st lesson free
Benoit profile and its contact details have been verified by our experts
Benoit
- Rate R1222
- Response 1h
R1222/h
Contact
1st lesson free
- Meditation
- Relaxation
Recommended
Benoit is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Benoit
I started meditation over twenty years ago.
I am a certified teacher in meditation, hatha yoga and yoga Nidra.
I am happy to share my experience and help those who wish on the path to inner peace.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Over the course, I will teach you different techniques of concentration and meditation.
We will learn to find a stable base, to observe the breath, to control it, to live in full consciousness. We will also be able to work on harmonizing your chakras, singing mantras or observing the impermanence of phenomena.
The techniques are multiple but the goal is the same: find who you really are and live in resonance in inner silence.
It's simple, just get started.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Ça fait longtemps que je cherchais comment méditer et ne savais pas par où commencer. Avec l’aide de Benoit, j’ai enfin pû avoir les bases qui me manquaient et des les premiers cours j’ai vraiment vu la différence.
I’m so happy to learn meditation with Benoit. I can learn many different way to meditate and to focus on my breath. I really enjoyed the visualisation classes also with him. It’s help me a lot during my yoga sessions. I strongly recommend him if your want to learn properly to meditate.
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Rates
Rate
- R1222
Package rates
- 5h: R6109
- 10h: R12217
online
- R1222/h
free lesson
The free first lesson with Benoit allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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