1^st lesson free

Seb Fit N Yog

5 (2 reviews)

Rate R1162
Response 2h
Students
Number of students Seb Fit N Yog has accompanied since joining Superprof
15
Number of students Seb Fit N Yog has accompanied since joining Superprof

5 (2 reviews)

R1162/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work

Name: Seb Fit N Yog
Address: Arcachon, ZA
Telephone: undefined
Price range: R1162

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Seb Fit N Yog

In YOGA, I have 5 years of personal practice and 2 years as a teacher in studio and in private. I am also a personal trainer 15 years ago former sports coach. For me this work is a passion, I love to share and help people.

About the lesson

Vinyasa yoga is a style of flowing and dynamic linking the breath with movement. It focuses on inhaling and exhaling as you move from one pose to the next. Vinyasa serves as strength training process and helps build lean muscle mass throughout the body. The different postures, especially standing balances arms, tilts back and use body resistance investments while tense muscles and fatigue. The benefit of using the Vinyasa as the main method of creating lean muscle mass is that all muscle groups receive equal attention, creating a balanced force throughout the body. Individual or group. At home, on the beach or work. With or without music. Esapañol classes, French or English.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

B

Bébé

Je suis nouvelle sur Arcachon et je suis très heureuse de faire mes séances de renforcement musculaire et de Vinyasa Yoga avec Seb Fit N Yog.
Très pro, doux, discret, à l'écoute, riche en exercices variés, ...
Les séances sont très variées allant du Vinyasa Yoga au Pilates, ou mix de Yogalates, aussi Renforcement musculaire pour tonifier et affiner.
Merci Sébastien, merci.
Read more

B
Bébé
Je suis nouvelle sur Arcachon et je suis très heureuse de faire mes séances de renforcement musculaire et de Vinyasa Yoga avec Seb Fit N Yog.
Très pro, doux, discret, à l'écoute, riche en exercices variés, ...
Les séances sont très variées allant du Vinyasa Yoga au Pilates, ou mix de Yogalates, aussi Renforcement musculaire pour tonifier et affiner.
Merci Sébastien, merci.
A

Aton

Depuis que Seb Fit N Yog m'accompagne, ma vie a changée.
Je me sens beaucoup mieux dans mon corps, mes mouvements sont plus souples et j'ai gagné en force.
Seb est 100% à l'écoute, travail en douceur et discret.
Je vous le recommande sans hésitation.
Read more

A
Aton
Depuis que Seb Fit N Yog m'accompagne, ma vie a changée.
Je me sens beaucoup mieux dans mon corps, mes mouvements sont plus souples et j'ai gagné en force.
Seb est 100% à l'écoute, travail en douceur et discret.
Je vous le recommande sans hésitation.
See more recommendations

Rates

Rate

R1162

Package rates

5h: R5617
10h: R10653

online

R678/h

free lesson

The free first lesson with Seb Fit N Yog allows you to get to know the tutor and discuss your needs and expectations.

30min

Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work

Lesson location

Recommended

About Seb Fit N Yog

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

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Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work

Lesson location

Recommended

About Seb Fit N Yog

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

Nana

Share

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