Greta's profile and contact details have been verified by our team
Greta
- Rate R386
- Response 1h
-
Students1
Number of students Greta has accompanied since joining Superprof
Number of students Greta has accompanied since joining Superprof
R386/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Parent-baby yoga
Vinyasa yoga and yoga instructor offers lessons to increase flexibility, strength and concentration in yona Como and the province
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Parent-baby yoga
Lesson location
About Greta
For a year now I have been teaching private lessons for this part, trying to always meet the needs of individual people. My motto is "find your limits and that's what you have to work". Respect the limits of your body, but at the same time come out of your comfort zone and the results with constancy will come. What I did by applying this simple rule was a general improvement of physics and posture, but also greater attention to the needs of one's body, learning to honor and respect it.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
I am a well-trained yoga student with a Yoga Alliance certificate (200 hours YTT). The yoga I propose is called vinyasa flow, that is, a series of asanas succession (yoga positions) that are performed in coordination with breathing, creating a dynamic flow that increases strength, muscle tone, concentration flexibility and respiratory efficiency. On request, I also propose yin yoga classes, a style that has a calming and refreshing effect on the body and is able to greatly increase flexibility. The classes I offer are suitable for all ages and physical abilities, as they will be modified according to different needs and limits, but with a gradual increase in their abilities.
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Rates
Rate
- R386
Package rates
- 5h: R1739
- 10h: R3477
online
- R290/h
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