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Ana Sofía
- Rate R474
- Response 1h
R474/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
Vinyasa and Hatha Yoga instructor, with years of practice and experience teaching.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Ana Sofía
I have a degree in Administration from ITAM, I came to yoga at 18 due to an injury and I fell in love, then I sought to become certified as an instructor to be able to share what I am passionate about and that I have helped myself so much these years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
At first I like to emphasize alignment, this because you can get injured if you do not do the postures taking care of the joints.It means that yoga is for life! Then, depending on the perseverance of the student and his progress, I like to introduce more challenging postures that transform the mind and body and maintain fun in all classes. I like to close my classes with postures assisted by accessories (cushions, books, blankets) that facilitate relaxation.
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Rates
Rate
- R474
Package rates
- 5h: R1422
- 10h: R3033
travel
- + R250
online
- R332/h
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