Harsha profile and its contact details have been verified by our experts
Harsha
- Rate R326
- Response 1h
R326/h
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- Personal training
- Fitness
- Bodybuilding
- Body combat
A varsity wrestler who has experience changing people physically and giving oriented fitness plans been training people for 2 years
- Personal training
- Fitness
- Bodybuilding
- Body combat
Lesson location
About Harsha
Hey, I’m Harsha — a dedicated fitness coach focused on helping people build muscle, lose fat, and feel confident in their bodies. I’ve built my own physique through years of consistent training, now sitting at 130 lbs with 11% body fat, benching 145 lbs, deadlifting 245, and squatting 200 — all through discipline, structure, and smart programming. I guide beginners and intermediate lifters who want real results without wasting time. My coaching is tailored, goal-driven, and built around simple principles that work — progressive training, clean nutrition, and sustainable habits. Whether your goal is to get stronger, leaner, or just feel better in your skin, I’ll help you train with purpose and unlock the results you're after.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each client gets a custom weekly plan including:
Goal Mapping: We define your physique, performance, or weight target and timeline.
Training Program: Full workout split (gym or home), reps/sets/rest tailored to your level.
Nutrition Support: Macro guidance, meal templates, and food education — no starving or crash diets.
Check-ins & Adjustments: Weekly progress reviews with data tracking (photos, weight, PRs, etc.).
Support & Accountability: I’m here for questions, form feedback, and keeping you on track.
im a wrestler, so I understand performance and body goals at a high level.
I’ve built my physique from the ground up — from 130 lbs with 10% body fat, lifting real numbers:
Bench: 145 lbs
Squat: 200 lbs
Deadlift: 245 lbs
I focus on form, recovery, and mindset, not just hard work.
I know what it’s like to grind with limited time, and I build realistic plans that fit your lifestyle.
This isn’t about trends or gimmicks — I coach you to build discipline, learn your body, and own your results.
who this program is built for
Beginners to intermediate lifters who want to build muscle or lose fat.
Busy teens or young adults who want to get shredded or strong without wasting time.
Anyone who’s tired of guessing and wants a clear path, accountability, and real results.
or anyone who is really interested and wants a clear understanding
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Rates
Rate
- R326
Package rates
- 5h: R1632
- 10h: R3263
online
- R326/h
Details
- if money is a problem, i would love to negotiate a proper price to your wishes as I believe negotiation is an important aspect for many
- phone number (concealed information) (call if regarding prices,problems,etc)
- I also do monthly prices and weekly prices and i will price based on the body goal u are chasing (prices can be negotiated, but monthly looking for between (90-120) and weekly (20-40)
If interested in monthly and weekly programs call or email ((concealed information)) (concealed information)
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