Valeria

5 (1 review)

Rate R405
Response 1h
Students
Number of students Valeria has accompanied since joining Superprof
5
Number of students Valeria has accompanied since joining Superprof

5 (1 review)

R405/h

See Meditation tutors

Unfortunately, this tutor is not available

Meditation

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Meditation

Lesson location

- online

About Valeria

I have been practicing meditation for 5 years, developing a deep and comprehensive understanding of various techniques and philosophies. My journey began with a personal quest for inner peace and has grown into a passion for sharing the benefits of meditation with others.

About the lesson

Proficient in leading guided meditation sessions, helping individuals to relax and find focus.

- Mindfulness Techniques: Expert in teaching mindfulness practices that enhance awareness and presence in daily life.
- Breathwork: Skilled in various breath control techniques to improve concentration, reduce stress, and promote relaxation.
- Body Scan Meditation: Experience in conducting body scan meditations to increase body awareness and relieve tension.
- Customized Sessions: Ability to tailor meditation sessions to meet the specific needs and goals of individuals or groups, whether they are beginners or more experienced practitioners.

My Teaching Philosophy:
My approach to teaching meditation is compassionate and adaptive. I believe that meditation should be accessible to everyone, regardless of their background or experience level. I strive to create a supportive and non-judgmental environment where students can explore their inner world and develop their practice at their own pace.

Individual Sessions: Personalized one-on-one meditation coaching.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Luciana

I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
Read more

L
Luciana
I have known Valeria for several years, and her professionalism and empathy have always stood out to me. During my application process, she played a crucial role in helping me craft an essay that truly conveyed my intentions. Thanks to her guidance, I was matched with my dream university. Valeria infused my personal statement with a gentle touch and authenticity that had been missing in my previous applications, making a significant difference. Her support was invaluable and transformative.
See more recommendations

Rates

Rate

R405

Package rates

5h: R2026
10h: R4051

online

R405/h

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Package rates

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Valeria's Guided Meditation: Personalized Mindfulness, Breathwork, and Body Scan Practices for Inner Peace

Lesson location

Recommended

About Valeria

About the lesson

Recommendations

Rates

Rate

Package rates

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert