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Upasana
- Rate R430
- Response 1h
R430/h
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- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
I’m Upasana, a Certified Yoga Instructor, Yoga Therapist & Sound Healing Practitioner with over 9 years of experience in helping people connect with their bodies and minds. Restoring balance, releasin
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Upasana
I’m Upasana, a Certified Yoga Instructor, Yoga Therapist & Sound Healing Practitioner with over 9 years of experience in helping people connect with their bodies and minds. Through Her Balance Hub, I aim to create a safe and peaceful space for everyone to restore energy, release stress, and embrace wellness — both online and offline. Let’s begin your mindful journey together!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Experience Yoga & Sound Healing
My yoga classes are designed to promote holistic well-being, flexibility, and mental clarity. I offer personalized sessions for individuals and groups, focusing on strength, posture, and stress relief. Specialized programs include prenatal, postnatal, and women’s wellness yoga, as well as therapeutic practices for back pain and overall health. Reconnect your body, calm your mind, and restore your energy through transformative yoga sessions enriched with powerful sound healing. Perfect for stress relief, emotional balance, and holistic wellness — online & offline.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Hi this side is Pratibha.
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Rates
Rate
- R430
Package rates
- 5h: R2150
- 10h: R4300
online
- R430/h
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