Steve - Meditation tutor - London
Steve - Meditation tutor - London

Steve's profile and contact details have been verified by our team

Steve

  • Rate R1453
  • Response 2h
  • Students

    Number of students Steve has accompanied since joining Superprof

    28

    Number of students Steve has accompanied since joining Superprof

Steve - Meditation tutor - London
  • 5 (9 reviews)

R1453/h

Contact
  • Meditation
  • Relaxation
  • Anger Management
  • Addiction Recovery

Unlock Your Full Potential with ADHD friendly Mindfulness Coaching. Are you looking to supercharge your focus, release trapped emotions and regulate your nervous system?

  • Meditation
  • Relaxation
  • Anger Management
  • Addiction Recovery

Lesson location

Recommended

Steve is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Steve

Twelve years ago, I was diagnosed with ADHD. Not long after, I ventured into the world of medication but the side effects left me searching for a more holistic approach. It was then that I embarked on a journey that would change my life: mindfulness and breathwork. It was through breathwork and mindfulness that I discovered a powerful tool for healing, not just for easing my ADHD symptoms but also anxiety and depression. These practices became my guiding light, helping me find peace, joy, and clarity and leaving me feeling more centred, calm and focused.

My life felt balanced in a way I hadn't experienced before. I was now able to channel my creative energy with newfound clarity. I then decided to train to become a mindfulness coach with breathworks and last year qualified as a breath work facilitator with Breathing Cold in Bali. Prior to that I spent four years studying Buddhism and have attended numerous meditation retreats. Now I want to share my experiences and expertise.

I'm here to help individuals with ADHD looking for a holistic approach to their well-being and to increase their concentration and focus. My mission is to unlock your potential, one mindful breath at a time. Join me on this transformative journey, and together, we'll breathe life into your creativity, navigate life's unique challenges and find the serenity and healing you deserve.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

I offer mindfulness coaching to help alleviate and manage ADHD symptoms, which will leave you with increased levels of concentration, focus and inner peace. Contact me today to embark on your journey to a more empowered life. For those wanting a more intensive experience, contact me to schedule an introductory breathwork session

Testimonials:

“I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful. I lost all track of time and my mind went from a tsunami of thousand thoughts, to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and an overall feeling of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

“Incredible online breath-work session with Steve. Big release. Felt amazing for a week after. Steve was extremely kind with his time and held the space well and made everyone feel safe and included.”

Oliver C- Founder @ Bold Living Life

"Steve is the breath guy for people like me—none of the over-the-top woo-woo, just practical, calming techniques that actually work. Highly recommend it for anyone who needs to quiet the chaos, even if just for a little while and learn a natural coping mechanism for their busy adhd mind".

Charlotte F - Coach

“I had a really profound experience with Steve at Breathe with ADHD. The breath work session was skilfully led from start to finish it felt safe, immersive and engaging. I’ve attended a few group breath work sessions and this was my deepest and most enjoyable experience to date”.

Rob

“The Breathe With ADHD workshop left me with a sense of all encompassing calm and peace. Somehow I was grounded, centred, connected, whilst full of a kind of weightlessness and ease in my thoughts and actions. Where usually it's hard to break focus, or start concentrating, suddenly it was simple. Things typically immensely difficult became effortless (is this what non ADHDers feel every day!?). It felt more impactful than doctor-prescribed stimulants, without the nasty side effects. Hard to believe, and if I hadn't experienced it, I probably wouldn't believe me either! It lasted for about a week afterwards and when I think about it now, I can capture a little essence of it. A feeling of trust and empathy emerged quite quickly between a group of strangers, testament the way Steve facilitated the session, unpeeling our anxieties and holding our concerns with such care and compassion at every stage”.

Holly L

“My first foray into breathwork was nothing short of life affirming, transformative and intense, whilst also safe and effective directly tied to how brilliant and compassionate Steve was as my guide. He was patient, constructive and met me where I was at, offering moments of comfort and equally as beneficial moments of push at exactly the right times. Steve's intuitiveness and connectedness allowed me to be vulnerable and reap the maximum benefits of the session, which were mind blowing. Breathwork has left me in a state of calm and much needed introspection and curiosity, which has lingered days after. I quite literally can not wait to sign up with Steve again and I can’t encourage his guidance more.”

Zoey - Producer at @ Apple

Steve has been my teacher on 3 occasions so far, once in person and twice online, both formats are taught very well with excellent guidance throughout. He has a very calm manner about him and expertly guides the class through the breathwork sessions.
After every session I have felt absolutely incredible, almost like a sense of rebirth, with with a clear focused mind, I can't wait to join my next session with Steve".

Kieran M

“Steve Whiteley’s Breathe with ADHD course was a super experience I would thoroughly recommend all to try. I don’t have ADHD but meditate daily and the experience gave me a whole new perspective of the power of breathing under Steve's guidance. I will definitely be taking this up and going to his future courses.”

Craig F - Entrepreneur

“Steve didn’t so much open my third eye as completely blast the eyelid off with a breathwork laser beam. I had a profoundly exhilarating experience in my very first session, made serious progress in recovering from a 6 month bout of depression and gained in my capacity to commit to my work and love in my marriage. Steve was a magnificent guide before, during and after this experience. What could have been overwhelming, was instead focused, insightful and very productive. I highly recommend this workshop, and cannot WAIT to do more.”

David T.

“Wow!!! I had no idea what to expect and had no expectations before having a breathwork session with Steve. He created a space where I felt so comfortable to maximise my experience. He guided me through every step and the experience was incredible. It is now 2 days later and I still have the most amazing feeling of inner calm. Thank you ”

Gilly T.

“Just wanted to say thank you again for today’s workshop! It was really moving and getting myself to do something new like this was very empowering. I look forward to any more workshops you have in the future”.

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Rates

Rate

  • R1453

Package rates

  • 5h: R6706
  • 10h: R13077

travel

  • + R20

online

  • R1453/h

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Verified qualification

Steve's profile and contact details have been verified by our team

levels

All levels

Languages in which the lesson is available

English

Reviews

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Recommendations

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free lesson

The free first lesson with Steve allows you to get to know the tutor and discuss your needs and expectations.

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