1st lesson free
Nilofer
- Rate R297
- Response 1h
R297/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Unlock the Power of Yoga with an 800-hour certified instructor and a decade of expertise offering transformative Hatha Yoga sessions. Elevate your well-being and conquer health hurdles with tailored a
- Yoga
- Hatha yoga
Lesson location
About Nilofer
Join me, a seasoned yoga instructor with a decade of experience and a track record of empowering over 500 students globally, spanning various ages and flexibility levels. Rest assured, you're in capable hands as I guide you through tailored practices to alleviate health concerns or simply help you unwind and destress after a long day.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Say goodbye to neck, back, and knee pain or simply stretch and unwind with my tailored yoga sessions! Experience personalized asanas designed to target your specific needs, followed by soothing breathing techniques and meditation to rejuvenate your body and mind.
Discover the art of holistic self-care, tailored to nurture each part of your being. Suitable for all ages, from 10 onwards, with classes customizable from beginner to advanced levels as per your comfort. Let's embark on your wellness journey together!
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Rates
Rate
- R297
Package rates
- 5h: R1485
- 10h: R2970
free lesson
The free first lesson with Nilofer allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R297/h
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