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Ivan
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- Yoga
- Hatha yoga
Ukrainian Kyiv-based yoga instructor with 15 years of experience teaches body practice and meditation psychology online
- Yoga
- Hatha yoga
Lesson location
About Ivan
Yoga Instructor at Ukrainian Federation of Yoga since 2015
Yoga practitioner since 2007
Intermediate Sanskrit for reading yoga texts
Basic Tibetan and Vedic
Basic astrology for examining student's natal map
Studied yoga in top schools of India (Mysore and Rishikesh)
Lecturer on yoga history and philosophy (see my youtube)
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
- I teach classic hatha and raja yoga starting from building up students' yoga identity rooted in yoga history and paralleled with modern psychology (Freud, Jung, Berne, Reich|Lowen, Grof) and life philosophy like stoicism
My lessons:
- start with meditations to tune in emotional and cognitive processes
- continue with body practices to redistribute energy and awareness across the body in a holistic manner with Reichian and holotropic psychosomatic practice of postures. We deeply examine several practices and practice known ones
- proceed to meditations on actual life problems to shift our view to a more strategical and less emotional one
- finish with pranayamas - breathing techniques to energize ourselves and return our will back to our current plans.
I offer yoga which is not a retreat form daily life, but a way to face our emotions and their roots in our lifeview (samskaras)
My classes are good for beginners in yoga, who want to change life with true esoteric practice. Its possible only for fit and open-minded, who are ready to accept this challenge. Best to start while aged 20 to 35.
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Rates
Rate
- R488
Package rates
- 5h: R2440
- 10h: R4880
online
- R488/h
Ivan's video
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