Sophie profile and its contact details have been verified by our experts
Sophie
- Rate R401
- Response 1h
-
Students1
Number of students Sophie has accompanied since joining Superprof
Number of students Sophie has accompanied since joining Superprof
R401/h
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- Yoga
- Vinyasa yoga
Trauma-informed yoga teacher and social worker who has been teaching mental health focused yoga to young people. All bodies and abilities welcome and I am located in the Sutherland Shire.
- Yoga
- Vinyasa yoga
Lesson location
About Sophie
I am a social worker and trauma-informed yoga teacher. I have always been passionate about yoga and its transformative power and am excited to be able to share yoga with others.
Yoga has helped me with my own medical health and recovery after considerable illness and I understand first hand how hard it can be sometimes to get out of bed and get on the mat.
I have a passion for helping others and hearing other peoples stories.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am happy to work with the level and ability that you are at, and mainly teach beginners yoga with a large mental health focus.
I provide breathing techniques and guided meditation, as well as gentle physical practice. I have trauma-informed training and am aware of the ways in which studio classes may be triggering or anxiety-provoking for people, especially beginners.
Lessons typically run for an hour.
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Rates
Rate
- R401
Package rates
- 5h: R2005
- 10h: R4010
online
- R401/h
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