1st lesson free
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Manisha
- Rate R87
- Response 1h
R87/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Transformative Vinyasa Flow: Harmonizing Breath, Movement, and Mindful Strength for Daily Inner Balance
- Yoga
- Vinyasa yoga
Lesson location
About Manisha
My name is Manisha, and dedicated yoga practice has transformed my life by bringing deep calmness, mental clarity, and inner tranquility into my daily routine. As your instructor, I bring this grounding energy into every session, guiding you through mindful movements and calming breathwork. My goal is to create a welcoming, peaceful environment where you can release stress, strengthen your body, and experience the same profound relaxation and harmony that yoga brings to my life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Classes are designed as immersive, energizing journeys where breath seamlessly guides every movement. You will experience step-by-step postural breakdowns, personalized alignment cues, and fluid Vinyasa sequences tailored to all skill levels. With supportive hands-on adjustments, calming music, and dedicated relaxation at the end, every session leaves you feeling refreshed, balanced, refreshed, and completely transformed.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
free lesson
The free first lesson with Manisha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R87/h
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