1st lesson free
Shlok
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Transform Your Physique & Performance | Science-Backed 1-on-1 Coaching Stop Guessing in the Gym: Get a Custom Elite Fitness & Athletic Program From Plateau to Peak Performance: 1-on-1 Online Fitness
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Shlok
Shlok Karnik | Sports Scientist & Performance Coach
I specialize in bridging the gap between evidence-based sports science and practical, real-world execution. Holding a BSc in Sports & Exercise Science, my work focuses on optimizing human movement, athletic conditioning, and sustainable physical transformations through structured, data-driven programming.
Whether working with athletes aiming to elevate their athletic performance, busy professionals looking to build functional strength, or individuals striving for long-term health and weight loss, my approach cuts through generic fitness trends. Every program is engineered around proper biomechanics, smart stress-and-recovery management, and individualized nutrition to deliver measurable, repeatable results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About the Program
Stop wasting time with copy-paste gym routines and restrictive fad diets. This program is built on applied sports science, structured progression, and real-world execution. Whether you want to drop body fat, build functional strength, or build conditioning for peak athletic performance, every phase of your training and nutrition is custom-engineered for your body, schedule, and exact goals.
What You Get:
100% Customized Training Blueprint: Tailored to your available equipment, daily schedule, and physical baseline.
Precision Nutrition & Lifestyle Strategy: Sustainable macro guidelines that fit your daily life—no starving, no unsustainable cuts.
Weekly Progress & Form Audits: Regular video form reviews, biofeedback adjustments, and accountably check-ins to guarantee progress and keep you injury-free.
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
free lesson
The free first lesson with Shlok allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R170/h
Shlok's video
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